In today's episode of our Parenting Series, we're talking about a challenge that almost every family faces, screen time. With children using phones, tablets and laptops for learning, entertainment and social interaction, many parents are left wondering:

How much screen time is too much? Does the quality of screen content matter more than the number of hours? And how can families create healthy digital habits without constant conflict?

To help us answer these questions, we're joined by Leena Khaneja from Tarang Health Alliance, who shares practical, research-backed guidance on managing screen time, encouraging responsible technology use, and helping children develop a balanced relationship with digital devices.

Let's get started.